Tia Stevens, LMFT
My name is Tia Stevens, and am a Licensed Marriage and Family Therapist. Therapy can be intimidating and sometimes unsure where to start. I believe that therapy should feel approachable. In sessions, my approach can be direct, while having a relaxed approach, with a sprinkle of humor.
My therapeutic framework tends to follow each individual client, as no two people are the same, so why should therapy follow that? My framework that I mainly use is as follows:
With Individuals: Solution Focused Therapy, Cognitive Behavioral Therapy (CBT).
With Couples: The Gottman Method and Solution Focused Therapy.
I am Level 1 and Level 2 trained in Gottman Method, and am passionate about this model, as I feel there is framework that can provide sustainable change.
Areas of Focus:
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Couples therapy
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Premarital Counseling
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Divorce/Separation Counseling
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Perinatal and Postpartum for individuals and couples
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Stress Management
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Anxiety
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Depression
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Self-esteem
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Parenting
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Grief/Loss
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Trauma
Populations:
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Adults, 18+
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Couples
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Elderly/Retired, 65+
Who is Tia outside of a therapist?:
I thoroughly enjoy travelling, and have been to 18 countries and hopefully more in my future. Travelling to me, allows the space to learn about new cultures, try new food and push ourselves outside of our comfort zones. I also love to cook as a hobby and share with family and friends. I also enjoy reading, and the process of shopping for books as well. I am also a mom of 3, a toddler and twins, and deeply value family.