About Us
United Minds Therapy is rooted in belief that change happens in small moments, one step at a time. You may try and feel like you have to be better right away, or go from fighting to never arguing with your partner, or experiencing postpartum struggles and needing to be back your old self fast. When we try to achieve that big step all at once, it feels hard and intimidating, leading to potentially not making change and staying where your at. United Minds approaches therapy with the mindset of baby steps and lets achieve one small goal at a time. Change happens when we aren't always looking, and then look back and can say, "I did it."
Our approach to working with couples, lies rooted in the Gottman Method. Often times the goal and outcome is not to fight less, we are human and it will happen, but how to fight right. Gottman Method works with just that. How can we fight right and still be a strong unit? Through building a strong friendship with your partner, those fights often are approached with more understanding and grace. So let's learn to fight right.
Coming to session with United Minds Therapy, you will be met with grace, warmth and authenticity. We value the notion that we are all human, we all make mistakes and sometimes just need someone in your corner to cheer you on and be your support. We strive to work with you or the couple to be united with yourself and united as a team.